The Bombshell Truth Behind the Myths About Late Night Snacks and Dieting



I'd bet money that the majority of us who've ever tried to lose weight have probably gotten wind of this number one diet command more times than we can count. Don't ever eat anything after 8 in the evening ... even if your stomach is growling like a pit bull ... or you'll cripple all your efforts to shed excess fat! You've heard that, correct? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that alleged policy guiding us to accomplish our fat burning targets?.

When I was trying to dump the 20 added pounds that had gradually accumulated on me after I began a new and stress-filled career, I did my best to comply with the 8 o'clock formula. Anytime I felt hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a bath, doing a few of my favorite yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down.

That's when I chose to do some homework and revolt against that golden rule of dieting. It just so happens that for me, my trump card was snacking ... but in a resourceful style. Not digging in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get inventive. When I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of visit this website melted dark chocolate. Healthy nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also figured out through my research that at times our bodies can't tell the difference between hunger and thirst. I wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this delicious mysterious tea in Africa that held her cravings at bay and made it easy for her to drop 41 pounds! I realized I needed to know more.

After further study, I bought The Red Tea Detox and got lots of fantastic tools and pointers for trimming down ... including that appetizing red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any longer and I could wear my favorite jeans comfortably once again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and healthful snacks that satisfy almost any craving you can think up.

I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I found The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess pounds! If you buy The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *