The Bombshell Truth Behind the Lies About Late Night Snacks and Fat Burning



I'll bet that the majority of us who've ever tried to slim down have no doubt picked up this leading weight loss policy more times than we can remember. Never eat anything after 8 o'clock in the evening ... even if your stomach is growling like a pit bull ... or you'll cripple all your work to lose extra pounds! You've heard that, correct? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that alleged formula serving to help us to reach our weight loss agendas?.

When I was trying to dump the 20 extra pounds that had slowly gained on my body after I started a new and hectic job, I did my best to adopt the 8 o'clock rule. When I felt hunger pangs or an evening food craving wouldn't quit, I entertained myself by taking a bubble bath, performing a few of my best yoga poses or reading an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.

That's when I chose to do some online research and rebel against that golden rule of fat burning. It turns out that for me, my secret weapon was snacking ... but in a clever way. Not reaching in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. Whenever I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Healthy bites to eat like imp source those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also discovered through my research that sometimes our bodies can't make a distinction between hunger and thirst. I felt a need to find out more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this tasty mysterious tea in Africa that held her cravings under control and made it easy for her to lose 41 pounds! I recognized I needed to find out more.

After additional research, I purchased The Red Tea Detox and got numerous fantastic look here tools and recommendations for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any longer and I could slip on my favorite jeans effortlessly once again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides numerous creative and nutritious treats that calm almost any craving you can think up.

I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I stumbled on The Red Tea Detox and I vouch try this for it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you order The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine vow that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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